Fitness Library
Fitness is a critical element of virtually all successful wellness programs. This library contains more than 1,500 free fitness resources.
The fitness library is categorized by type of fitness resource to make it easy for you to find the information and tools you need. Please select from the following fitness resources contained in our fitness library:
Virtual Reality for Fitness
vr.space/news/health/virtual-reality-for-fitness/
Fitness Handouts
Fitness Videos
Fitness is a critical element of virtually all successful wellness programs. This library contains more than 1,500 free fitness resources.
The fitness library is categorized by type of fitness resource to make it easy for you to find the information and tools you need. Please select from the following fitness resources contained in our fitness library:
Virtual Reality for Fitness
vr.space/news/health/virtual-reality-for-fitness/
Fitness Handouts
- How to get started with an exercise program.
- Exercise Library: 400+ Expert Videos with How-To Instructions
- Family Fitness
- Workout Plans for Teens
- All about workouts
- Darebee FItness
- Group HIIT - Workouts and videos for all levels
- Group HIIT on YouTube
- Fitness Blender
- Nutrition for Teens
- Healthy Eating for Teens/My Plate
- Healthychildren.org
- Activities for Teens who aren't interested in sports
- Outdoor Activities to get teens off screens
- Let’s Move: Staying Active for Kids ladyboss.com/blog/lets-move-staying-active-for-kids/?scrlybrkr
Fitness Videos
- Exercise video database https://www.muscleandstrength.com/exercises
- Correct push up form video - www.youtube.com/watch?v=IODxDxX7oi4
- Correct walking lunge form video - www.bodybuilding.com/exercises/detail/view/name/bodyweight-walking-lunge
